Weigh In record (no journal entry) for 05 March 2012
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2283 kcal
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Fat: 103.83g | Prot: 84.20g | Carb: 259.25g.
Breakfast: 100 Calorie Crumb Cakes, d-lights ham bowl, Pumpkin Spice Quick Bread Mix, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Meatless Fried Rice, Egg Drop Soup (Cup), Egg Foo Yung. Dinner: Chicken Noodle Soup, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Oatmeal Cookies, Milk (Nonfat). Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Cashew Halves & Pieces. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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