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Kimmydawn
Journal
05 Mar 12
Kimmydawn's Journal, 05 March 2012
Kimmydawn's Profile
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32.5% fat 48.2% tbw
165.8 lb
Lost so far:
14.2 lb
.
Still to go:
20.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 March 2012:
1516 kcal
Fat: 53.81g | Prot: 69.05g | Carb: 170.42g.
Breakfast:
Cheese Heads String Cheese, Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (2% Lowfat with Added Vitamin A).
Lunch:
lean cuisine chicken pot stickers.
Dinner:
turkey sandwich, chocolate chip cookie.
more...
2194 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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