Weigh In record (no journal entry) for 05 March 2012
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1981 kcal
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Fat: 70.25g | Prot: 76.80g | Carb: 237.87g.
Breakfast: Milk, Cookie Crisp Nestle. Lunch: lettuce, Cesar Dressing , Brown Bread, Emmental Cheese, Charleville, Slice of ham. Dinner: Potatoe, Cabbage, Chicken Leg. Snacks/Other: apple, banana. more...
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3317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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