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Semoga cpt turunnya
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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395 kcal
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Fat: 12.11g | Prot: 39.55g | Carb: 36.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Urap, Sayur Campuran. more...
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losing 12.3 lb a week
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