Weigh In record (no journal entry) for 05 March 2012
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231.0 lb
Lost so far: 3.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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861 kcal
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Fat: 38.70g | Prot: 77.19g | Carb: 62.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Lowfat Mango Greek Yogurt. Dinner: Strawberries. Snacks/Other: Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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