Weigh In record (no journal entry) for 05 March 2012
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200.8 lb
Lost so far: 75.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1239 kcal
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Fat: 17.82g | Prot: 55.48g | Carb: 219.39g.
Breakfast: Kashi banana chocolate chip bar, apple, banana. Lunch: wheat pretzels. Dinner: stewed tomatoes, chicken breast , Instant Brown Rice. Snacks/Other: dole oranges mandarin, activa yogurt, dora yogurt. more...
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losing 0.6 lb a week
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neal51's weight history
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