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Shank555
Journal
23 Jul 17
Shank555's Journal, 23 July 2017
Shank555's Profile
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Weigh In record (no journal entry) for 23 July 2017
245.0 lb
Lost so far:
35.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
427 kcal
Fat: 11.61g | Prot: 14.63g | Carb: 69.49g.
Breakfast:
Clementines.
Lunch:
Del Monte Mixed Fruit Cup, Morningstar Farms Veggie Dogs, Food Club Hash Brown Patties, Full Circle Organic Steel Cut Oats.
more...
3586 kcal
Activities & Exercise:
Elliptical Machine - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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