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specksmom
Journal
05 Mar 12
specksmom's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
140.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1208 kcal
Fat: 33.37g | Prot: 95.79g | Carb: 79.90g.
Breakfast:
100% Whole Wheat Grain Bread, Black Forest Ham Slices, Garden Vegetable Cream Cheese.
Lunch:
Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Extra Lean), Baby Spinach.
Dinner:
Genuine Draft 64, Beef Stew with Potatoes and Vegetables in Gravy.
more...
1703 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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