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gogaryw
Journal
23 Jul 17
gogaryw's Journal, 23 July 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 23 July 2017
229.2 lb
Lost so far:
30.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
1825 kcal
Fat: 97.13g | Prot: 111.36g | Carb: 124.07g.
Breakfast:
Green Tea, Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack.
Lunch:
Farmer Boys French Fries (Side), Farmer Boys Cheeseburger.
Dinner:
Trader Joe's Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream.
more...
3057 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 2.8 lb a week
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gogaryw's weight history
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