Weigh In record (no journal entry) for 23 July 2017
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1712 kcal
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Fat: 89.63g | Prot: 60.17g | Carb: 249.52g.
Breakfast: Savoritz cheese baked crackers, Fit & Active Cookie Dough Protein Energy Bar, Ground Beef (85% Lean / 15% Fat), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Almond Milk Original Unsweetened, Millville Honey Wheat Puffs. Dinner: 2% Fat Milk, Martha White Gladiola Yellow Cornbread Mix. Snacks/Other: Clancy's Tortilla Chips White Rounds, Wholly Guacamole Wholly Guacamole Minis, Ferrara candy Co redhots ferrara, French's French Fried Onions, Great Value Cocktail Peanuts. more...
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losing 2.8 lb a week
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