Weigh In record (no journal entry) for 23 July 2017
|
170.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
2776 kcal
|
Fat: 38.55g | Prot: 215.12g | Carb: 396.02g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Raw Cashews, Safeway Red Baby Potatoes, Skinless Chicken Breast, Publix Green Bell Pepper, Tomatoes, Red Onions. Dinner: Red Onions, Tomatoes, Publix Green Bell Pepper, Safeway Red Baby Potatoes, Skinless Chicken Breast, Raw Cashews. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Dole Bananas. more...
|
|
2391 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 41 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|