Weigh In record (no journal entry) for 23 July 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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425 kcal
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Fat: 38.48g | Prot: 17.28g | Carb: 1.25g.
Breakfast: Coconut Oil, Egg, Coffee, Tesco Everyday Value Unsmoked Streaky Bacon, Tesco Double Cream. more...
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gaining 0.2 lb a week
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mercurym's weight history
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