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holiday binge. time to get back on track ..
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2179 kcal
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Fat: 101.66g | Prot: 83.15g | Carb: 263.13g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Morrisons Signature Thick Cut Sunflower & Pumpkin Loaf. Lunch: Orange Marmalade, Kingsmill White Bread Roll, Coffee with Milk, Tesco Carrot. Dinner: Roasted Potato, No Name Mixed Vegetables, Trader Joe's Steak & Ale Pies. Snacks/Other: Sainsbury's Fruit & Fibre, Chicken Spread, Arnold 100% Whole Grain Sandwich Thins, Asda Smart Price Choc Ice, Bick's Pickled Cocktail Onions - Sour, Gullon Sugar Free Shortbread Biscuits. more...
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2732 kcal
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Activities & Exercise:
ex bike - 21 minutes, crosstrainer - 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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