Weigh In record (no journal entry) for 04 March 2012
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1867 kcal
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Fat: 45.59g | Prot: 100.61g | Carb: 168.45g.
Breakfast: Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern, Pepper Jack Cheese, Chia Seeds. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Extra Virgin Olive Oil, Broccoli, Chicken Breast (Skin Not Eaten), Bourbon. Snacks/Other: Savannah Smiles, Fat Free Milk, Double Fiber Wheat Bread, Tortilla Corn Chips, Yellow Sweet Peppers, Chia Seeds. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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