Weigh In record (no journal entry) for 23 July 2017
|
298.9 lb
Lost so far: 17.9 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
1359 kcal
|
Fat: 63.53g | Prot: 74.28g | Carb: 98.45g.
Breakfast: Огурец (с Кожурой), Hame Паштет из Индейки, Чай с Молоком, Вареное Яйцо, Меридиан Сёмга Подкопченая, Щедрые Пшеничные Хлебцы. Dinner: Горячие Роллы, Paulaner Пиво Светлое Нефильтрованное, Шашлык из Свинины. Snacks/Other: Сливы, Абрикосы. more...
|
|
3726 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nina ch.'s weight history
|