Ewunia's Journal, 04 March 2012

Off to a good start
156.5 lb Lost so far: 4.9 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2012:
1675 kcal Fat: 45.97g | Prot: 64.91g | Carb: 250.76g.   Breakfast: milk, barbara's shredded oats. Lunch: cappucino, mix side salad, croissant, tuna salad. Dinner: basmati rice, croaker. Snacks/Other: apple cider, president's, mango juice. more...
1968 kcal Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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