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jackie1947
Journal
22 Jul 17
jackie1947's Journal, 22 July 2017
jackie1947's Profile
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Weigh In record (no journal entry) for 22 July 2017
191.0 lb
Lost so far:
0.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
629 kcal
Fat: 29.50g | Prot: 18.24g | Carb: 82.95g.
Breakfast:
Crystal Farms Hard Boiled Eggs, Coffee, Water.
Lunch:
Aunt Millie's 35 Calorie Potato Bread, Oscar Mayer Cotto Salami Cold Cuts.
Dinner:
Water, Butter, Pancake Syrup, Plain Waffle.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
2232 kcal
Activities & Exercise:
Housework - 40 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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