|
Getting the hang of this journal entry thing without getting rid of each entry. Smh. Down to 180.4 was hoping to break into the 170s my first week but will take the loss. Doing a Keto plan which is a little more flexible than the Ideal Protein plan I was on last year and lost 64 lbs on. It was 'easy' because they do most of the math for you but hard because no dairy, no fruit, no flour, etc. I even made.my own mayo because of the sugar in EVERYTHING! With this plan I am thrilled to have more options. Losses may be slower but I dont feel as eestricted. One of my favorites is Buffalo tuna rollups. Romaine leaves, laughing cow creamy swiss wedge, Starkist Buffalo tuna pouch and T of mayo...YUM!! I also had coconut flour pancakes this morning. P.A.N.C.A.K.E.S.!! We can do this!!!
Diet Calendar Entry for 22 July 2017:
|
1379 kcal
|
Fat: 115.48g | Prot: 40.96g | Carb: 44.02g.
Breakfast: Roma Tomatoes, Hormel Black Label Bacon Original, Walden Farms Calorie Free Pancake Syrup, Coconut Flour Pancake w/Sour or Heavy Cream. Lunch: Kraft Natural Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Del Monte Avocado, Onions, Dole Romaine Lettuce, Roma Tomatoes. Dinner: Dole Romaine Lettuce, Egg, Roma Tomatoes, Onions, Del Monte Avocado, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Cheese Crumbles. more...
|
|
 Comments
22 Jul 17 by member: Volcomclassic
|
Live to eat or eat to live... food is not your life, just keeps you alive, can't be your every thought, find your passion, that is NOT FOOD!!!
22 Jul 17 by member: gigs1968
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttoms's weight history
|