Weigh In record (no journal entry) for 22 July 2017
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1371 kcal
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Fat: 90.75g | Prot: 101.23g | Carb: 39.15g.
Breakfast: Wild Alaskan Sockeye Salmon, Extra Virgin Avocado Oil, Fage Total Greek Strained Yogurt, Cucumber (with Peel), Muenster Cheese. Lunch: Tomato Ketchup, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Kerrygold Pure Irish Butter. more...
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2909 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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