Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darkash
Journal
22 Jul 17
Darkash's Journal, 22 July 2017
Darkash's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2017
169.8 lb
Lost so far:
0.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
1149 kcal
Fat: 40.01g | Prot: 51.81g | Carb: 84.19g.
Breakfast:
Wegmans Thin Sliced Ham, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Shiraz Wine.
more...
3008 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darkash's weight history
view complete history