Weigh In record (no journal entry) for 22 July 2017
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209.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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740 kcal
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Fat: 12.50g | Prot: 70.00g | Carb: 89.00g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. more...
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gaining 1.4 lb a week
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