Tahiro's Journal, 04 March 2012

226.0 lb Lost so far: 27.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 101.89g | Prot: 67.57g | Carb: 325.75g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams and Preserves , Tea with Milk, Bertolli Butter. Lunch: Crisps, Half Baked, Roast Potatoes, Pickled Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scone with Fruit. Dinner: Chocolate Chip Cookies (Soft Type), Baked Beans, Home Fries, Aberdeen Angus Quarterpounder Beef Burger. more...

3638 kcal

Activities & Exercise: Driving - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...