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with pajama pants
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2169 kcal
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Fat: 94.60g | Prot: 103.20g | Carb: 234.68g.
Lunch: Poland Spring Water (Bottle), Dunkin' Donuts Tuna Melt Sandwich. Dinner: Lipton Sweetened Iced Tea, Macaroni or Pasta Salad, Schmidt's Potato Roll, Swiss Cheese, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: M&M's Caramel M&M's (40g). more...
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losing 1.3 lb a week
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