Weigh In record (no journal entry) for 22 July 2017
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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981 kcal
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Fat: 32.69g | Prot: 38.37g | Carb: 133.32g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Instant Original Cereal, Egg, Cheese and Ham on English Muffin, Franz Glazed Donut Holes, Coffee with Skim Milk. Lunch: Tortilla Corn Chips. more...
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gaining 14.0 lb a week
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