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Wow!!! Couldn't believe the scales this morning, had to weigh three times to be sure! Finally heading in the right direction!!!
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236.8 lb
Lost so far: 25.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1782 kcal
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Fat: 88.43g | Prot: 82.65g | Carb: 160.27g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Hillshire Farm Farm Classics Hickory Smoked Ham, Coffee, Extra Virgin Olive Oil, Morton Salt, Texas Pete Hot Sauce, Eggland's Best EB Egg. Lunch: On The Border Ranchero Sauce for Chimi/Burrito (Side), Progresso Meatball & Rice Soup, Vlasic Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Nature's Own Life Wheat + Protein Bread, Sargento Deli Sliced Gouda Cheese, Kentucky Legend Golden Smoked Turkey Breast. Dinner: Smartmade Mexican-Style Chicken Bowl, Daisy Sour Cream, Butter, Wendy's Plain Baked Potato. Snacks/Other: Snickers Snickers Bar (Fun Size), Cantaloupe Melons. more...
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losing 15.4 lb a week
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