Weigh In record (no journal entry) for 22 July 2017
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133.2 lb
Lost so far: 17.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1095 kcal
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Fat: 71.50g | Prot: 59.00g | Carb: 56.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Croissant, International Delight French Vanilla Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: Signature Cafe Baby Back Ribs. more...
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losing 3.5 lb a week
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michi180's weight history
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