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Watts3252
Journal
22 Jul 17
Watts3252's Journal, 22 July 2017
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Weigh In record (no journal entry) for 22 July 2017
209.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
100 kcal
Fat: 2.00g | Prot: 3.00g | Carb: 20.00g.
Breakfast:
General Mills Cheerios.
more...
2164 kcal
Activities & Exercise:
Masturbation - 30 minutes, Walked nude on my treadmoll - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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