Weigh In record (no journal entry) for 04 March 2012
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1366 kcal
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Fat: 38.18g | Prot: 82.17g | Carb: 172.84g.
Breakfast: Gouda or Edam Cheese, rice wafer. Lunch: Oats Cereal (Dry, Not Fortified), yoghurt. Dinner: pizza. Snacks/Other: wasa thin crips crackers, maria integral, Apples (Without Skin), cottage cheese. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes, Housework - 3 hours. more...
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losing 6.2 lb a week
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