Weigh In record (no journal entry) for 22 February 2010
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1014 kcal
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Fat: 28.58g | Prot: 105.58g | Carb: 90.64g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Honey Mustard, Avocado, Light Wheat Bread, Turkey, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten), Zucchini, Tomatoes. more...
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losing 1.0 lb a week
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