Weigh In record (no journal entry) for 22 July 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2459 kcal
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Fat: 62.23g | Prot: 64.13g | Carb: 267.13g.
Breakfast: Flaxseed Seeds, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Cream Cake without Icing or Topping, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Pork Pie. Dinner: Red Onions, Muller Light Peach & Pineapple Yoghurt, Sweet Red Peppers, Oakhurst Ready Cooked Chicken Breast Pieces, Morrisons Tortilla Wraps. Snacks/Other: Foster's Lager (Can), Magnum White. more...
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2462 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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