Weigh In record (no journal entry) for 22 July 2017
|
158.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
824 kcal
|
Fat: 9.37g | Prot: 71.55g | Carb: 111.79g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Blewah Melon, Pepaya, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. more...
|
losing 186.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulianifatimah's weight history
|