Weigh In record (no journal entry) for 21 July 2017
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231.0 lb
Lost so far: 28.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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717 kcal
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Fat: 32.38g | Prot: 43.93g | Carb: 67.03g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Raspberries, Tap Water, Tangerines (Mandarin Oranges), Young Green Onions, Pickles, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Bertolli Balsamic Vinegar, French's Classic Yellow Mustard, Kraft Calorie Wise Rancher's Choice, Bertolli Extra Virgin Olive Oil, Grissol 12 Grain Melba Toast, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kiwi Fruit, Grissol 12 Grain Melba Toast. more...
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steady weight
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