Weigh In record (no journal entry) for 21 July 2017
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208.6 lb
Lost so far: 0.6 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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590 kcal
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Fat: 23.00g | Prot: 46.00g | Carb: 58.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Hy-Vee Barbeque Potato Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Smoked Ham Natural. more...
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gaining 14.0 lb a week
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lightfield's weight history
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