Weigh In record (no journal entry) for 22 February 2010
|
196.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2010:
|
1582 kcal
|
Fat: 54.77g | Prot: 80.25g | Carb: 195.66g.
Breakfast: Instant Oatmeal, Cream Substitute (Liquid), coffee, grapefruit. Lunch: pork chow mein. Dinner: salad dressing, salad, spaghetti sauce, spaghetti. Snacks/Other: protein drink. more...
|
gaining 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo2's weight history
|