Weigh In record (no journal entry) for 21 July 2017
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167.6 lb
Lost so far: 2.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1646 kcal
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Fat: 52.66g | Prot: 32.06g | Carb: 138.01g.
Breakfast: Cream Of Celery Soup (with Equal Volume Water, Canned). Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes. Snacks/Other: Hapi Chili Bits and Peanuts, Whiskey. more...
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1992 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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