Weigh In record (no journal entry) for 21 July 2017
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251.8 lb
Lost so far: 3.8 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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318 kcal
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Fat: 28.71g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg. more...
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losing 6.6 lb a week
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Simply Dricka's weight history
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