Weigh In record (no journal entry) for 21 July 2017
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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927 kcal
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Fat: 44.89g | Prot: 55.56g | Carb: 76.68g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: 2% Fat Milk, Spinach, Egg, Tomatoes, Green Peppers, Texas Pete Hot Sauce. Dinner: Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Super Energy Trek-It Trail Mix, Green Peppers, Spinach. Snacks/Other: Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement, Carrots, Lindt Swiss Classic Milk Chocolate. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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gaining 7.0 lb a week
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