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Well, another couple of weeks of up and down with grub...so I am quite happy to have not gained a ounce...will tighten my belt a little, as they say, knock my RDI down by 100cals per day see where I land in a couple of weeks...
Best wishes everyone...
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269.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2367 kcal
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Fat: 106.65g | Prot: 83.99g | Carb: 208.33g.
Breakfast: Sainsbury's Whole Milk, Morrisons Wheat Biscuits. Lunch: Mcdonald's Big Mac Special (X4 Patties, No Cheese, No BM Sauce), Mcdonald's Double Hamburger, McDonald's French Fries (Medium). Dinner: YO! Sushi Chicken Gyoza, Morrisons Chicken Flavour Noodles. Snacks/Other: Sainsbury's Skimmed-Milk, Black Tea, Anchor Butter, Scone. more...
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steady weight
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 Comments
21 Jul 17 by member: keats06
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Hi Keats, thank you, I was expecting little to no movement, I am not bothered by it, will just try to tighten up a little in the next week or so and see what happens...If after that I have no more downwards movement I will have to do a week of strict control and then reassess my position again...Of course, just had a huge McDonalds lunch so maybe tomorrow is the day...haha...
21 Jul 17 by member: misterbee
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