Weigh In record (no journal entry) for 21 July 2017
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133.7 lb
Lost so far: 17.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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370 kcal
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Fat: 14.00g | Prot: 34.00g | Carb: 16.00g.
Lunch: Publix Bourbon Salmon. more...
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losing 0.5 lb a week
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michi180's weight history
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