Weigh In record (no journal entry) for 04 March 2012
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175.3 lb
Lost so far: 3.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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565 kcal
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Fat: 24.71g | Prot: 28.37g | Carb: 61.57g.
Breakfast: Black Raspberries, Almond Breeze Vanilla, Vanilla Protein Shake Mix, Blueberries (Unsweetened, Frozen). Lunch: Lettuce, Red Wine Vinegar, Sliced Pepperoni, Salami, American Cheese, Green Peppers, Onions, Black Olives, Spinach, Roti. Snacks/Other: Water. more...
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2187 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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changingforme's weight history
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