Weigh In record (no journal entry) for 04 March 2012
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173.0 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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785 kcal
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Fat: 32.44g | Prot: 40.77g | Carb: 85.12g.
Breakfast: Instant Coffee (made from Powdered), Cinnamon Raisin English Muffin, Egg, Grapes. Lunch: Beef Sticks Original. Dinner: Beef Eye of Round Steak, Baked Potato (Peel Not Eaten), Lettuce, Creamy Italian Dressing. Snacks/Other: Grapes, Water (Bottled). more...
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losing 7.0 lb a week
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