Weigh In record (no journal entry) for 04 March 2012
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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1307 kcal
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Fat: 74.87g | Prot: 131.62g | Carb: 30.58g.
Breakfast: bacon, cheddar cheese, eggs, tomato, splenda, coffee, milk, pepper, orange pepper. Lunch: tomato, goat cheese, lettuce, ken's italian, cucumber, red pepper, spinach, canned chicken, hard boiled egg. Dinner: kfc grilled chicken breast, red pepper, goat cheese, splenda, tomato, lettuce, kens italian dressing. more...
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losing 7.0 lb a week
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