Date started: 17 Aug 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 199.3 lb
09 Jun 24	155.0 lb	Reasonably Well
21 May 24	152.3 lb	Reasonably Well
15 May 24	151.2 lb	Reasonably Well
13 May 24	152.8 lb	Reasonably Well
08 May 24	149.3 lb	Reasonably Well
07 May 24	150.4 lb	Reasonably Well
06 May 24	151.5 lb	Reasonably Well
03 May 24	151.0 lb	Reasonably Well
01 May 24	151.2 lb	Reasonably Well
30 Apr 24	151.7 lb	Reasonably Well
29 Apr 24	152.1 lb	Reasonably Well
27 Apr 24	151.2 lb	Reasonably Well
22 Apr 24	151.5 lb	Reasonably Well
15 Apr 24	154.3 lb	Reasonably Well
12 Apr 24	152.1 lb	Reasonably Well
11 Apr 24	152.8 lb	Reasonably Well
08 Apr 24	154.3 lb	Reasonably Well
05 Apr 24	151.2 lb	Reasonably Well
03 Apr 24	152.3 lb	Reasonably Well
30 Mar 24	152.8 lb	Reasonably Well
29 Mar 24	153.7 lb	Reasonably Well
28 Mar 24	154.5 lb	Reasonably Well
27 Mar 24	155.4 lb	Reasonably Well
22 Mar 24	153.0 lb	Reasonably Well
19 Mar 24	153.7 lb	Reasonably Well
17 Mar 24	152.1 lb	Reasonably Well
15 Mar 24	152.8 lb	Reasonably Well
14 Mar 24	153.7 lb	Reasonably Well
11 Mar 24	152.6 lb	Reasonably Well
06 Mar 24	155.0 lb	Reasonably Well
05 Mar 24	155.9 lb	Reasonably Well
04 Mar 24	156.7 lb	Reasonably Well
02 Mar 24	157.2 lb	Reasonably Well
29 Feb 24	157.4 lb	Reasonably Well
26 Feb 24	158.7 lb	Reasonably Well
24 Feb 24	159.0 lb	Reasonably Well
23 Feb 24	159.2 lb	Reasonably Well
22 Feb 24	160.1 lb	Reasonably Well
20 Feb 24	159.2 lb	Reasonably Well
14 Feb 24	159.6 lb	Reasonably Well
13 Feb 24	159.8 lb	Reasonably Well
11 Feb 24	161.4 lb	Reasonably Well
09 Feb 24	161.8 lb	Reasonably Well
04 Feb 24	160.5 lb	Reasonably Well
03 Feb 24	160.9 lb	Reasonably Well
02 Feb 24	161.4 lb	Reasonably Well
31 Jan 24	161.4 lb	Reasonably Well
26 Jan 24	161.8 lb	Reasonably Well
23 Jan 24	162.3 lb	Reasonably Well
20 Jan 24	162.7 lb	Reasonably Well
19 Jan 24	163.1 lb	Reasonably Well
18 Jan 24	163.6 lb	Reasonably Well
16 Jan 24	164.0 lb	Reasonably Well
14 Jan 24	164.5 lb	Reasonably Well
11 Jan 24	165.1 lb	Reasonably Well
09 Jan 24	165.8 lb	Reasonably Well
07 Jan 24	166.4 lb	Reasonably Well
06 Jan 24	168.0 lb	Reasonably Well
05 Jan 24	169.1 lb	Reasonably Well
30 Dec 23	165.8 lb	Reasonably Well
28 Dec 23	166.7 lb	Reasonably Well
27 Dec 23	170.0 lb	Reasonably Well
20 Dec 23	166.2 lb	Reasonably Well
17 Dec 23	167.1 lb	Reasonably Well
13 Dec 23	167.3 lb	Reasonably Well
11 Dec 23	168.2 lb	Reasonably Well
09 Dec 23	168.7 lb	Reasonably Well
07 Dec 23	170.6 lb	Reasonably Well
06 Dec 23	170.2 lb	Reasonably Well
04 Dec 23	169.1 lb	Reasonably Well
02 Dec 23	169.3 lb	Reasonably Well
01 Dec 23	170.6 lb	Reasonably Well
30 Nov 23	170.9 lb	Reasonably Well
28 Nov 23	172.6 lb	Reasonably Well
21 Nov 23	173.1 lb	Reasonably Well
18 Nov 23	173.9 lb	Reasonably Well
17 Nov 23	174.6 lb	Reasonably Well
15 Nov 23	174.8 lb	Reasonably Well
14 Nov 23	175.7 lb	Reasonably Well
11 Nov 23	177.0 lb	Reasonably Well
10 Nov 23	177.7 lb	Reasonably Well
09 Nov 23	179.0 lb	Reasonably Well
04 Nov 23	178.4 lb	Reasonably Well
03 Nov 23	178.6 lb	Reasonably Well
01 Nov 23	179.0 lb	Reasonably Well
30 Oct 23	178.6 lb	Reasonably Well
29 Oct 23	178.1 lb	Reasonably Well
24 Oct 23	180.1 lb	Reasonably Well
22 Oct 23	182.1 lb	Reasonably Well
21 Oct 23	181.2 lb	Reasonably Well
19 Oct 23	181.7 lb	Reasonably Well
15 Oct 23	182.5 lb	Reasonably Well
12 Oct 23	184.7 lb	Reasonably Well
08 Oct 23	183.4 lb	Reasonably Well
07 Oct 23	183.6 lb	Reasonably Well
05 Oct 23	184.1 lb	Reasonably Well
04 Oct 23	184.3 lb	Reasonably Well
03 Oct 23	186.7 lb	Reasonably Well
01 Oct 23	186.1 lb	Reasonably Well
29 Sep 23	187.6 lb	Reasonably Well
28 Sep 23	188.1 lb	Reasonably Well
27 Sep 23	189.4 lb	Reasonably Well
24 Sep 23	188.1 lb	Reasonably Well
22 Sep 23	188.7 lb	Reasonably Well
21 Sep 23	189.4 lb	Reasonably Well
19 Sep 23	190.9 lb	Reasonably Well
17 Sep 23	192.0 lb	Reasonably Well
15 Sep 23	193.1 lb	Reasonably Well
14 Sep 23	194.0 lb	Reasonably Well
13 Sep 23	194.9 lb	Reasonably Well
12 Sep 23	194.2 lb	Reasonably Well
11 Sep 23	193.3 lb	Reasonably Well
10 Sep 23	195.6 lb	Reasonably Well
09 Sep 23	194.7 lb	Reasonably Well
07 Sep 23	193.6 lb	Reasonably Well
06 Sep 23	194.4 lb	Reasonably Well
05 Sep 23	194.0 lb	Reasonably Well
02 Sep 23	195.8 lb	Reasonably Well
01 Sep 23	194.9 lb	Reasonably Well
31 Aug 23	196.0 lb	Reasonably Well
30 Aug 23	196.2 lb	Reasonably Well
28 Aug 23	197.8 lb	Reasonably Well
24 Aug 23	197.1 lb	Reasonably Well
17 Aug 23	199.3 lb	Reasonably Well

Date started: 06 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
06 Jan 23	195.3 lb	Reasonably Well
05 Jan 23	193.6 lb	Reasonably Well
04 Jan 23	195.6 lb	Reasonably Well
15 Aug 22	194.0 lb	Reasonably Well
07 May 22	183.0 lb	Reasonably Well
15 Mar 22	174.6 lb	Reasonably Well
14 Mar 22	173.1 lb	Reasonably Well
12 Mar 22	172.6 lb	Reasonably Well
11 Mar 22	172.2 lb	Reasonably Well
08 Mar 22	172.6 lb	Reasonably Well
07 Mar 22	173.1 lb	Reasonably Well
26 Feb 22	174.2 lb	Reasonably Well
15 Feb 22	175.3 lb	Reasonably Well
14 Feb 22	176.4 lb	Reasonably Well
17 Jan 22	174.4 lb	Reasonably Well
14 Jan 22	172.4 lb	Reasonably Well
13 Jan 22	171.7 lb	Reasonably Well
12 Jan 22	172.4 lb	Reasonably Well
11 Jan 22	175.3 lb	Reasonably Well
10 Jan 22	173.7 lb	Reasonably Well
07 Jan 22	173.5 lb	Reasonably Well
04 Jan 22	175.0 lb	Reasonably Well
03 Jan 22	177.9 lb	Reasonably Well
03 Nov 21	165.3 lb	Reasonably Well
01 Nov 21	169.8 lb	Reasonably Well
16 Aug 21	163.1 lb	Reasonably Well
28 Jul 21	160.9 lb	Reasonably Well
19 Jun 21	163.1 lb	Reasonably Well
14 Jun 21	166.4 lb	Reasonably Well
02 Jun 21	163.1 lb	Reasonably Well
03 May 21	166.4 lb	Reasonably Well
31 Mar 21	167.8 lb	Reasonably Well
22 Mar 21	170.9 lb	Reasonably Well
16 Mar 21	169.1 lb	Reasonably Well
04 Mar 21	170.9 lb	Reasonably Well
27 Feb 21	173.1 lb	Reasonably Well
25 Feb 21	173.9 lb	Reasonably Well
24 Feb 21	174.4 lb	Reasonably Well
16 Feb 21	175.7 lb	Reasonably Well
10 Feb 21	177.9 lb	Reasonably Well
04 Feb 21	179.0 lb	Reasonably Well
02 Feb 21	178.4 lb	Reasonably Well
30 Jan 21	180.3 lb	Reasonably Well
29 Jan 21	182.5 lb	Reasonably Well
26 Jan 21	184.1 lb	Reasonably Well
23 Jan 21	185.2 lb	Reasonably Well
15 Jan 21	183.0 lb	Reasonably Well
11 Jan 21	189.8 lb	Reasonably Well
06 Jan 21	191.8 lb	Not Applicable