Mickey Evans's Journal, 20 July 2017

work 132

122.4 lb Lost so far: 11.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

3290 kcal

Fat: 121.92g | Prot: 124.00g | Carb: 433.50g.   Breakfast: Fresh Lemon Juice. Lunch: Granulated Sugar, Corn Flakes, Food Lion Seedless Raisins, Kroger Vitamin D Whole Milk, Target Multivitamin. Dinner: Soft Serve Ice Cream, Chocolate Fudge, Chocolate Covered Fruit, Bread Pudding, Carrot Cake with Icing, Macaroni or Noodles with Cheese, Golden Corral Popcorn Shrimp, Kroger Oyster Crackers, Clam Chowder, Spinach, Kraft A.1, Steak Sauce, Honey Butter, Baked or Broiled Fish, White Rice, Bell Peppers, Onions, Brussels Sprouts, Mushrooms, Fresh & Easy Boneless Beef Top Sirloin Steak, Fresh Lemon Juice, Salt, Black Pepper, Crab Salad Made with Imitation Crab, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Lipton Peach Iced Tea (16.9 oz), Sunshine Cheez-It Big, Melster Candies Marshmallow Circus Peanuts, Water (Bottled). more...

2063 kcal

Activities & Exercise: somehow 19 mins short for sleep and 9 mins short for housework - 1 minute, Shopping - 23 minutes, Driving - 1 hour and 29 minutes, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 1 hour and 51 minutes, Housework - 3 hours and 5 minutes, Sleeping - 11 hours and 40 minutes, Hanging Laundry - 31 minutes, Standing - 38 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 9 minutes, Cooking - 1 hour and 28 minutes. more...