Weigh In record (no journal entry) for 20 July 2017
|
199.2 lb
Lost so far: 28.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1461 kcal
|
Fat: 54.03g | Prot: 73.25g | Carb: 174.38g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nabisco Nilla Wafers Mini, Water, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Pace Picante Medium Salsa, Tortilla Corn Chips, Water, Kraft Light Mayo, Tyson Foods Grilled & Ready Chicken Breast Fillets, EarthGrains 35 Calorie White Bread. more...
|
|
2789 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|