Weigh In record (no journal entry) for 20 July 2017
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168.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1613 kcal
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Fat: 28.89g | Prot: 60.50g | Carb: 282.66g.
Breakfast: 1% Fat Milk, Thomas' Mini Bagels - 100% Whole Wheat, American Cheese, Spaghetti, Bananas. Lunch: Bertolli Marinara Sauce, Spaghetti. Dinner: Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Tomatoes, Onions, Sour Cream, Goya Black Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). more...
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losing 19.6 lb a week
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