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Ahmed_fawzii
Journal
20 Jul 17
Ahmed_fawzii's Journal, 20 July 2017
Ahmed_fawzii's Profile
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Weigh In record (no journal entry) for 20 July 2017
181.5 lb
Lost so far:
5.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
1513 kcal
Fat: 21.82g | Prot: 119.85g | Carb: 220.33g.
Breakfast:
Fruit Salad.
Lunch:
Lemon Juice, Basmati Rice, Boiled Potato, Chicken Grilled chicken breast.
Dinner:
Trader Joe's Light Feta Cheese, Toast Brown toast, Tea (Brewed).
Snacks/Other:
Protein Shake Platinum isolate, Banana Protien Smoothie.
more...
2893 kcal
Activities & Exercise:
Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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