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MARANGELITZA
Journal
20 Jul 17
MARANGELITZA's Journal, 20 July 2017
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 20 July 2017
149.8 lb
Lost so far:
17.0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
1832 kcal
Fat: 64.58g | Prot: 67.24g | Carb: 245.37g.
Breakfast:
Kellogg's Raisin Bran, Sweet Cherries.
Lunch:
Quirch Sweet Plantains, White Rice, Fried Battered Beef Steak.
Dinner:
Fried Rice.
Snacks/Other:
Dadu Dessert Cheese Bar.
more...
1941 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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