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GerardA
Journal
04 Mar 12
GerardA's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
217.6 lb
Lost so far:
29.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1652 kcal
Fat: 42.84g | Prot: 53.99g | Carb: 256.70g.
Breakfast:
Coco Pops, Coffee with Milk and Sugar, Whole Milk.
Dinner:
Moroccan Lamb with Couscous.
Snacks/Other:
Chocolate Chip Biscuit, Coffee with Milk and Sugar, Plums, Coffee with Milk and Sugar.
more...
2404 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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