Weigh In record (no journal entry) for 20 July 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2493 kcal
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Fat: 68.76g | Prot: 141.61g | Carb: 335.70g.
Breakfast: Weetabix Weetabix Protein, Semi-Skimmed Milk, Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: John West Wild Pacific Red Salmon, Prana Cacao and Vanilla, Strawberries, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Snacks/Other: Chocolate Sponge Cake with Icing, Pizza with Meat, Margherita Pizza, Prana Cacao and Vanilla, Maximuscle Protein Bar, Bananas. more...
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2960 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Running - 8/mph - 45 minutes, Working - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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